While the squat and deadlift are different exercises, when considering the potential for back injury, similar technique flaws must be addressed. DON'T DO THIS: When you squat or deadlift, if your spine rounds and extends repeatedly, especially under weight, there is a higher potential for back injury. DO THIS INSTEAD: To prevent this from happening, make sure that the shoulder blades are kept from being pulled around the ribcage, hunching your shoulders and rounding your back.
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